Many people are unpleasantly surprised to discover that a course of prednisone could cause significant weight gain. Prednisone weight gain is multifactorial, with the typical contributors being fluid retention, an increase in calorie consumption, and a decrease in physical activity. Answer: Prednisone causes the body to retain sodium (salt) and lose potassium. This combination can result in fluid retention, weight gain, and bloating. Measures that can be used to avoid fluid retention in the first place are eating a reduced sodium diet and increasing potassium intake through potassium-rich foods (such as bananas, cantaloupe, grapefruit, and lima beans). Higher calorie consumption is also typical while taking prednisone because the drug can cause an increase in appetite. Some tips to avoid gaining weight include decreasing calories consumed each day, decreasing dietary fat, and eating several small meals a day instead of 3 large ones. You must be careful with Prednisone, particularly when using the oral form and simultaneously receiving it from other sources, such as spinal or joint injections. Use a small, small plate at home, ask for child's plate and/or eat no more than one-half of any outside-of-home eating (restaurants, etc.). I'm not sure what you are taking prednisone for, but the best thing you can do is discuss your weight gain and weightloss goals with your primary care provider. Steroids can cause fluid retention and decrease your immune systems ability to fight infection. With a weakened immune system, it's important to eat well and not deprive your body of needed nutrition. If it is a short term course you are taking (like a medrol dose pack) it will most likely be transient, but long term use may need more attention. i have rsd it is like ms it affects my nervous system. I recommend bringing your concerns to your primary care provider. anyway i did have some fluid retention maybe 2-5 lbs depended on the week closer to female issues. But, everyone's body is different so, maybe you will not have any. They are valid concerns and he/she knows your history and treatment well enough to advise you safely. just do not let it discourage your life or your goals!! Where can i buy colchicine Buy citalopram online Zoloft wellbutrin ILD Nutrition Manual Prednisone and Weight. as effective for losing weight as a traditional low-calorie diet that's low in fat. and slows bone loss. Nov 22, 2018. The long list of potential prednisone side effects includes weight gain. Your diet is a very powerful tool when it comes to fighting weight gain. I'm wondering if anyone out there knows if there is a trick to losing weight while on Prednisone. Weight Loss is Hard. Being Fat. cal/day diet I can keep the. I am new to the site and was wondering if anyone else has had a significant weight gain while on prednisone. I have a chronic condition that is controlled by a daily dose of prednisone. I was on a 150 mg taper on and off for over 4 months and now I have to take 10 - 20 mg daily. I have always ate healthy and still continue to do so. Unfortunately, I am still gaining weight even though I have limited my calories and I work out everyday. The doctor says that as long as I am on the prednisone I will continue to gain weight, that is the nature of prednisone. I am determined to lose weight - it just isn't as easy as I had expected. Any help or suggestions will be greatly appreciated. I've taken prednisone but only in a week or two week dose at a time i've never taken it continuously. In addition to producing the “fight or flight” sensation you feel when you’re under stress, cortisol has the important function of reducing inflammation in the body. Corticosteroids (often just called “steroids”) are synthetic versions of cortisol and are used to treat inflammatory conditions such as: Corticosteroids are different from anabolic steroids that help build muscle. According to research published in International Journal of Medical Sciences, about 40 million steroid prescriptions are written each year in the United States. Commonly prescribed steroids include: Many conditions that cause inflammation are due to a faulty immune system. Your immune system helps protect you from infection by recognizing things like viruses and bacteria as foreign bodies and mounting a chemical campaign to destroy them. For reasons that aren’t always entirely clear, some people have immune systems that attack normal, healthy cells. This can result in damage and swelling to the body’s tissues. 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Here is a list that i have been following to help lose weight and I eat very.